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Well-Being

Welcome to St Paul's School Well-being Page.   

 

Look out for 1/2 term updates for help and advice.      
 

Websites and Resources

Young Minds – information for young people about anxiety

http://www.youngminds.org.uk/for_children_young_people/whats_worrying_you/anxiety

‘One Good Adult’

http://archive.headstrong.ie/headstrong-support-advocacy/one-good-adult/

MindEd – online learning around common mental health difficulties

https://www.minded.org.uk/

Mindfulness and Self-compassion

http://compassionatemind.co.uk/

http://www.freemindfulness.org

http://self-compassion.org

 

Apps to recommend for breathing, relaxation and mindfulness

  • Headspace
  • Stop, Breathe & Think
  • Smiling Mind

     

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